Shake and Bake

Workouts

Friday 4/2/21 @ 9:59 AM
✅
232kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 1:49 AM
169kj
86rpm
35%
16mph
Saturday 9/18/21 @ 11:58 AM
373kj
91rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 4:19 PM
✅
374kj
89rpm
35%
16mph
Tuesday 11/26/19 @ 5:23 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:54 AM
314kj
94rpm
36%
17mph
Friday 11/20/20 @ 12:24 PM
✅
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 11:30 AM
322kj
81rpm
41%
17mph
Saturday 10/31/20 @ 11:58 AM
✅
221kj
92rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
220kj
87rpm
39%
17mph
Saturday 4/13/19 @ 4:42 PM
✅
496kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 2:11 AM
453kj
84rpm
40%
17mph
Monday 9/2/19 @ 4:0 PM
✅
366kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:16 AM
335kj
86rpm
38%
17mph
Monday 5/7/18 @ 9:32 AM
332kj
84rpm
41%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/1/19 @ 1:18 PM
✅
334kj
82rpm
41%
17mph
Monday 11/4/19 @ 10:40 AM
✅
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:57 AM
300kj
93rpm
36%
17mph
Friday 9/6/19 @ 9:50 AM
✅
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:35 AM
328kj
86rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Friday 4/2/21
169 kj
Monday 11/13/23
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 9/18/21
✅ 374 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 11/26/19
314 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 11/20/20
322 kj
Tuesday 11/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 221 kj
Saturday 10/31/20
220 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 4/13/19
453 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 9/2/19
335 kj
Tuesday 6/16/20
45 min Epic Sing Along Ride
Jenn Sherman
332 kj
Monday 5/7/18
✅ 334 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 11/4/19
300 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Friday 9/6/19
328 kj
Tuesday 10/1/19