Shake and Bake

Workouts

Saturday 8/26/23 @ 11:59 AM
✅
377kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 9:6 PM
326kj
76rpm
50%
20mph
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 9:2 PM
✅
384kj
81rpm
52%
22mph
Sunday 6/20/21 @ 1:24 PM
218kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 7:50 PM
✅
384kj
80rpm
52%
22mph
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Saturday 1/30/21 @ 1:1 PM
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:21 PM
✅
850kj
80rpm
55%
23mph
Tuesday 8/27/19 @ 9:14 AM
362kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 12:14 AM
✅
639kj
80rpm
55%
23mph
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:56 AM
✅
859kj
80rpm
55%
23mph
Thursday 4/11/19 @ 9:58 AM
357kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 7:1 PM
✅
635kj
79rpm
55%
22mph
Monday 1/21/19 @ 10:12 AM
357kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 9:31 PM
✅
636kj
83rpm
53%
23mph
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 11:52 AM
✅
571kj
86rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Saturday 8/26/23
326 kj
Monday 10/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/25/23
✅ 384 kj
Tuesday 11/19/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
218 kj
Sunday 6/20/21
✅ 384 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 7/7/20
✅ 709 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/30/21
✅ 850 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Tuesday 8/27/19
✅ 639 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 9/26/20
✅ 859 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Thursday 4/11/19
✅ 635 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 1/21/19
✅ 636 kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
352 kj
Monday 9/24/18
✅ 571 kj
Tuesday 9/25/18