Shake and Bake
VS
Workouts
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
Monday 4/11/22 @ 11:11 AM
✅
402kj
92rpm
40%
19mph
Sunday 3/14/21 @ 12:27 PM
336kj
92rpm
38%
18mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
Sunday 5/28/23 @ 2:30 PM
163kj
81rpm
36%
15mph
Sunday 2/20/22 @ 5:40 PM
✅
246kj
84rpm
42%
18mph
Wednesday 1/15/20 @ 10:22 AM
361kj
85rpm
42%
18mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Sunday 8/11/19 @ 10:58 AM
✅
351kj
88rpm
40%
18mph
Wednesday 10/30/19 @ 9:23 PM
334kj
80rpm
42%
18mph
Friday 1/25/19 @ 11:55 AM
✅
371kj
80rpm
44%
18mph
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Wednesday 11/21/18 @ 3:36 PM
✅
301kj
88rpm
38%
17mph
Thursday 11/22/18 @ 4:22 PM
265kj
81rpm
38%
16mph
Wednesday 5/9/18 @ 9:55 AM
✅
315kj
77rpm
42%
17mph
Wednesday 5/9/18 @ 9:57 AM
272kj
76rpm
40%
16mph
achybreakyclara
CHI BOS NOLA MIA BOG
114
VS
anniebeas
#RogueRunner Beep Beep
302
🔥
Workouts
336
kj
Sunday 3/14/21
334
kj
Wednesday 10/30/19
265
kj
Thursday 11/22/18