Shake and Bake
Workouts
Saturday 6/17/23 @ 4:53 PM
369kj
85rpm
37%
16mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 6/7/23 @ 10:14 AM
281kj
90rpm
35%
16mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 7/7/22 @ 10:26 AM
195kj
88rpm
37%
17mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Friday 11/29/19 @ 2:54 PM
420kj
85rpm
40%
17mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Friday 3/22/19 @ 9:38 AM
327kj
88rpm
39%
17mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Sunday 12/30/18 @ 2:14 PM
495kj
84rpm
42%
18mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Workouts
369
kj
Saturday 6/17/23
460
kj
Saturday 5/16/20
281
kj
Wednesday 6/7/23
195
kj
Thursday 7/7/22
298
kj
Saturday 12/10/22
328
kj
Wednesday 11/4/20
327
kj
Friday 3/22/19