Shake and Bake
Workouts
Monday 2/15/21 @ 6:35 PM
✅
585kj
85rpm
50%
22mph
Tuesday 2/16/21 @ 11:27 AM
357kj
88rpm
38%
17mph
Saturday 9/5/20 @ 1:31 PM
✅
583kj
87rpm
50%
22mph
Monday 9/7/20 @ 6:15 PM
402kj
87rpm
42%
19mph
Wednesday 6/29/22 @ 9:0 AM
✅
643kj
81rpm
47%
20mph
Friday 7/1/22 @ 10:32 AM
478kj
87rpm
40%
18mph
Saturday 4/9/22 @ 12:52 PM
✅
699kj
90rpm
45%
21mph
Friday 4/1/22 @ 10:18 AM
490kj
85rpm
41%
18mph
Friday 3/18/22 @ 8:16 PM
✅
491kj
75rpm
51%
21mph
Wednesday 3/16/22 @ 10:42 AM
356kj
83rpm
41%
18mph
Tuesday 10/13/20 @ 9:17 AM
✅
300kj
89rpm
44%
20mph
Monday 10/12/20 @ 10:47 AM
196kj
83rpm
39%
17mph
Thursday 11/19/20 @ 5:37 PM
✅
339kj
83rpm
49%
21mph
Saturday 5/2/20 @ 5:47 PM
225kj
84rpm
41%
18mph
Friday 9/25/20 @ 8:50 AM
✅
691kj
82rpm
50%
21mph
Monday 9/28/20 @ 10:19 AM
438kj
81rpm
41%
17mph
Thursday 9/3/20 @ 4:59 PM
✅
708kj
82rpm
50%
21mph
Friday 8/28/20 @ 7:51 PM
485kj
79rpm
44%
18mph
Thursday 8/22/19 @ 8:56 AM
✅
423kj
83rpm
45%
19mph
Wednesday 8/21/19 @ 10:37 AM
307kj
82rpm
39%
17mph
Workouts
478
kj
Friday 7/1/22
490
kj
Friday 4/1/22
356
kj
Wednesday 3/16/22
196
kj
Monday 10/12/20
225
kj
Saturday 5/2/20
438
kj
Monday 9/28/20
485
kj
Friday 8/28/20
307
kj
Wednesday 8/21/19