Shake and Bake
Workouts
Wednesday 9/21/22 @ 1:0 PM
175kj
87rpm
36%
16mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Monday 9/18/23 @ 11:41 AM
267kj
83rpm
37%
16mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 10/7/23 @ 2:0 PM
184kj
80rpm
38%
16mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Saturday 4/4/20 @ 2:44 PM
157kj
85rpm
35%
15mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 4/14/21 @ 2:26 PM
69kj
83rpm
29%
13mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Monday 4/11/22 @ 1:13 PM
153kj
81rpm
35%
15mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Wednesday 11/24/21 @ 2:26 PM
204kj
82rpm
33%
14mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Monday 11/19/18 @ 12:50 PM
262kj
75rpm
40%
16mph
Friday 2/22/19 @ 10:55 AM
✅
735kj
95rpm
51%
24mph
Tuesday 11/6/18 @ 3:20 PM
116kj
82rpm
38%
16mph
Tuesday 11/6/18 @ 3:26 PM
✅
269kj
90rpm
53%
24mph
Sunday 5/13/18 @ 11:20 AM
218kj
83rpm
35%
15mph
Sunday 5/13/18 @ 11:24 AM
✅
691kj
93rpm
51%
24mph
Workouts
175
kj
Wednesday 9/21/22
267
kj
Monday 9/18/23
157
kj
Saturday 4/4/20
153
kj
Monday 4/11/22