Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:15 PM
185kj
55rpm
48%
15mph
Thursday 11/9/23 @ 11:21 PM
✅
329kj
84rpm
47%
21mph
Friday 9/11/20 @ 11:43 AM
435kj
78rpm
47%
19mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Tuesday 4/26/22 @ 10:44 AM
389kj
72rpm
45%
18mph
Thursday 4/28/22 @ 1:35 AM
✅
451kj
90rpm
41%
19mph
Friday 3/27/20 @ 10:45 AM
545kj
77rpm
46%
19mph
Saturday 3/28/20 @ 12:2 AM
✅
749kj
93rpm
47%
22mph
Monday 3/22/21 @ 11:25 AM
407kj
77rpm
46%
19mph
Sunday 3/21/21 @ 8:56 PM
✅
533kj
90rpm
47%
21mph
Wednesday 12/30/20 @ 12:11 PM
410kj
71rpm
49%
19mph
Wednesday 12/30/20 @ 11:41 PM
✅
469kj
84rpm
48%
20mph
Monday 11/25/19 @ 11:30 AM
407kj
71rpm
48%
18mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Wednesday 7/8/20 @ 10:48 AM
256kj
79rpm
44%
18mph
Monday 7/6/20 @ 1:9 AM
✅
356kj
93rpm
46%
21mph
Saturday 1/11/20 @ 12:43 PM
653kj
77rpm
50%
20mph
Thursday 4/23/20 @ 11:34 PM
✅
730kj
95rpm
45%
21mph
Tuesday 12/18/18 @ 1:50 PM
247kj
79rpm
43%
18mph
Wednesday 12/19/18 @ 11:26 PM
✅
343kj
85rpm
48%
21mph
Workouts
185
kj
Wednesday 11/23/22
389
kj
Tuesday 4/26/22
545
kj
Friday 3/27/20
407
kj
Monday 3/22/21
410
kj
Wednesday 12/30/20
256
kj
Wednesday 7/8/20
247
kj
Tuesday 12/18/18