Shake and Bake
Workouts
Monday 7/20/20 @ 10:36 AM
✅
480kj
86rpm
46%
20mph
Monday 7/20/20 @ 11:26 AM
450kj
79rpm
48%
20mph
Saturday 4/9/22 @ 11:6 AM
347kj
62rpm
50%
17mph
Monday 9/27/21 @ 10:30 AM
✅
439kj
82rpm
46%
20mph
Thursday 4/7/22 @ 11:11 AM
373kj
64rpm
50%
17mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Saturday 2/22/20 @ 1:29 PM
382kj
80rpm
44%
18mph
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Friday 1/28/22 @ 11:50 AM
410kj
74rpm
48%
19mph
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Sunday 9/13/20 @ 11:31 AM
✅
417kj
78rpm
46%
19mph
Wednesday 9/9/20 @ 11:55 AM
412kj
82rpm
46%
19mph
Monday 11/18/19 @ 11:37 AM
257kj
79rpm
45%
18mph
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Tuesday 12/25/18 @ 5:30 PM
476kj
79rpm
43%
18mph
Saturday 12/15/18 @ 5:36 PM
✅
539kj
79rpm
47%
19mph
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
Sunday 11/18/18 @ 9:2 PM
✅
410kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 12:40 PM
185kj
60rpm
49%
16mph
Monday 2/19/18 @ 10:56 AM
✅
284kj
80rpm
47%
19mph
Workouts
347
kj
Saturday 4/9/22
382
kj
Saturday 2/22/20
410
kj
Friday 1/28/22
412
kj
Wednesday 9/9/20
257
kj
Monday 11/18/19
476
kj
Tuesday 12/25/18
408
kj
Tuesday 6/19/18