Shake and Bake
Workouts
Sunday 7/16/23 @ 3:26 PM
437kj
80rpm
41%
17mph
Monday 9/4/23 @ 3:21 PM
✅
440kj
80rpm
42%
18mph
Wednesday 9/13/23 @ 11:12 PM
325kj
89rpm
37%
17mph
Thursday 4/7/22 @ 6:13 PM
✅
328kj
85rpm
40%
18mph
Wednesday 6/21/23 @ 12:18 AM
321kj
90rpm
37%
17mph
Monday 6/19/23 @ 2:5 PM
✅
322kj
83rpm
40%
17mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
Thursday 5/13/21 @ 3:34 PM
468kj
89rpm
40%
18mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Monday 6/1/20 @ 11:9 PM
365kj
86rpm
42%
18mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 7:19 PM
✅
228kj
81rpm
42%
18mph
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Friday 1/17/20 @ 7:28 PM
360kj
84rpm
42%
18mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
Tuesday 12/10/19 @ 4:8 PM
395kj
84rpm
44%
19mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Saturday 8/11/18 @ 4:46 PM
414kj
81rpm
41%
17mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
Friday 6/7/19 @ 7:51 PM
✅
53kj
90rpm
34%
15mph
Workouts
437
kj
Sunday 7/16/23
325
kj
Wednesday 9/13/23
321
kj
Wednesday 6/21/23
468
kj
Thursday 5/13/21
365
kj
Monday 6/1/20
kj
Monday 7/6/20
360
kj
Friday 1/17/20
414
kj
Saturday 8/11/18