Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
Thursday 4/29/21 @ 2:41 PM
✅
386kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
Monday 6/15/20 @ 5:7 PM
✅
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:32 AM
326kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:34 AM
320kj
74rpm
43%
17mph
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Tuesday 11/17/20
293 kj
Monday 11/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 221 kj
Thursday 6/10/21
172 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/29/21
255 kj
Sunday 5/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 287 kj
Thursday 11/5/20
124 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 10/4/19
445 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 6/15/20
338 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Sunday 6/23/19
326 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 2/12/20
320 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/3/20
334 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 10/2/19
302 kj
Wednesday 10/2/19