Shake and Bake

Workouts

Wednesday 9/13/23 @ 11:12 PM
325kj
89rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/20/22 @ 10:13 AM
✅
384kj
89rpm
42%
19mph
Wednesday 6/21/23 @ 12:18 AM
321kj
90rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Sunday 8/15/21 @ 5:58 PM
213kj
91rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:54 AM
✅
268kj
91rpm
41%
19mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:58 PM
521kj
89rpm
42%
19mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:34 AM
371kj
87rpm
41%
18mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 11:48 AM
✅
49kj
83rpm
35%
15mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:27 AM
✅
252kj
91rpm
41%
19mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:56 AM
415kj
79rpm
47%
19mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:49 AM
503kj
79rpm
45%
19mph
Tuesday 4/16/19 @ 5:28 PM
396kj
71rpm
50%
19mph
45 min Tabata Ride
Ally Love
Tuesday 4/16/19 @ 9:57 AM
✅
415kj
74rpm
49%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
325 kj
Wednesday 9/13/23
✅ 384 kj
Thursday 1/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
321 kj
Wednesday 6/21/23
✅ 385 kj
Friday 3/31/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
213 kj
Sunday 8/15/21
✅ 268 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Thursday 5/13/21
521 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
371 kj
Monday 1/25/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/8/19
✅ 49 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ 252 kj
Saturday 5/9/20
45 min Climb Ride
Matt Wilpers
✅ 450 kj
Friday 11/29/19
415 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 8/25/19
503 kj
Thursday 8/22/19
45 min Tabata Ride
Ally Love
396 kj
Tuesday 4/16/19
✅ 415 kj
Tuesday 4/16/19