Shake and Bake
Workouts
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Sunday 9/6/20 @ 1:12 PM
310kj
86rpm
37%
16mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Tuesday 2/16/21 @ 12:14 PM
✅
310kj
86rpm
36%
16mph
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 12:24 PM
✅
253kj
77rpm
32%
13mph
Thursday 7/29/21 @ 5:46 PM
✅
425kj
97rpm
40%
19mph
Wednesday 6/26/19 @ 9:24 AM
250kj
85rpm
36%
16mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Sunday 1/31/21 @ 6:39 PM
402kj
78rpm
41%
17mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Saturday 2/29/20 @ 4:49 PM
165kj
86rpm
35%
15mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 11:14 AM
194kj
84rpm
38%
17mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Friday 9/4/20 @ 12:2 PM
425kj
82rpm
40%
17mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Saturday 8/31/19 @ 11:0 PM
275kj
83rpm
38%
16mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
Tuesday 8/20/19 @ 9:43 AM
285kj
80rpm
39%
16mph
Workouts
kj
Saturday 11/13/21
250
kj
Wednesday 6/26/19
402
kj
Sunday 1/31/21
165
kj
Saturday 2/29/20
194
kj
Tuesday 5/12/20
425
kj
Friday 9/4/20
275
kj
Saturday 8/31/19
285
kj
Tuesday 8/20/19