Shake and Bake

Workouts

Tuesday 2/6/24 @ 2:10 AM
335kj
87rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 9:55 AM
βœ…
446kj
94rpm
42%
20mph
Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 9:13 PM
βœ…
401kj
88rpm
50%
22mph
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:44 PM
βœ…
327kj
95rpm
43%
20mph
Friday 8/7/20 @ 3:45 PM
550kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:7 PM
βœ…
722kj
92rpm
47%
21mph
Wednesday 9/9/20 @ 2:54 PM
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:44 PM
βœ…
347kj
93rpm
45%
21mph
Friday 7/3/20 @ 10:21 PM
612kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:18 PM
βœ…
744kj
93rpm
47%
22mph
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:35 AM
βœ…
463kj
92rpm
43%
20mph
Thursday 12/19/19 @ 11:12 PM
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:24 AM
βœ…
109kj
80rpm
42%
18mph
Wednesday 9/18/19 @ 12:43 PM
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:21 AM
βœ…
529kj
85rpm
48%
21mph
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 9:34 PM
βœ…
65kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
335 kj
Tuesday 2/6/24
βœ… 446 kj
Monday 10/18/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
253 kj
Tuesday 6/27/23
βœ… 401 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 10/6/20
βœ… 327 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 8/7/20
βœ… 722 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 9/9/20
βœ… 347 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
612 kj
Friday 7/3/20
βœ… 744 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 2/15/20
βœ… 463 kj
Thursday 2/20/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Thursday 12/19/19
βœ… 109 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Wednesday 9/18/19
βœ… 529 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 7/16/19
βœ… 65 kj
Monday 4/8/19