Shake and Bake
Workouts
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Monday 9/7/20 @ 4:41 PM
✅
496kj
66rpm
57%
21mph
Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
Sunday 12/12/21 @ 3:12 PM
246kj
74rpm
46%
18mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Sunday 8/9/20 @ 2:3 PM
✅
602kj
67rpm
55%
20mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Monday 12/7/20 @ 2:14 PM
✅
458kj
63rpm
56%
20mph
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Saturday 1/30/21 @ 7:0 PM
✅
575kj
70rpm
51%
20mph
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
Sunday 1/24/21 @ 4:20 PM
✅
244kj
80rpm
44%
18mph
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Tuesday 8/25/20 @ 1:18 PM
✅
601kj
66rpm
55%
20mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 1:44 PM
250kj
74rpm
47%
19mph
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph
Tuesday 9/1/20 @ 1:20 PM
✅
602kj
64rpm
56%
20mph
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph
Monday 5/13/19 @ 1:12 PM
✅
431kj
65rpm
55%
20mph
Workouts
246
kj
Sunday 12/12/21
85
kj
Sunday 9/27/20
560
kj
Thursday 11/14/19
211
kj
Friday 10/16/20
547
kj
Monday 8/31/20
250
kj
Tuesday 5/12/20
563
kj
Monday 9/7/20
418
kj
Wednesday 8/21/19