Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
βœ…
296kj
76rpm
49%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
Wednesday 8/30/23 @ 7:53 PM
βœ…
186kj
72rpm
42%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Saturday 8/19/23 @ 2:13 PM
141kj
81rpm
34%
15mph
Saturday 5/15/21 @ 11:56 AM
61kj
52rpm
52%
15mph
10 min Climb Ride
Ally Love
Sunday 5/16/21 @ 4:23 PM
βœ…
61kj
57rpm
50%
16mph
Monday 5/17/21 @ 2:58 PM
βœ…
359kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:49 PM
251kj
79rpm
37%
15mph
Thursday 5/13/21 @ 3:18 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/24/20 @ 2:3 PM
βœ…
57kj
79rpm
38%
16mph
Thursday 7/9/20 @ 11:20 AM
βœ…
429kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:14 PM
344kj
80rpm
37%
16mph
Sunday 6/14/20 @ 7:26 PM
βœ…
350kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:34 PM
244kj
82rpm
35%
15mph
Monday 3/16/20 @ 9:50 PM
βœ…
233kj
70rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:42 PM
165kj
69rpm
42%
16mph
Friday 2/14/20 @ 10:39 PM
βœ…
266kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:3 PM
200kj
81rpm
34%
14mph
Thursday 2/6/20 @ 12:38 AM
βœ…
270kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 296 kj
Wednesday 3/17/21
169 kj
Wednesday 3/17/21
30 min Hip Hop Tour: The South Ride
Denis Morton
βœ… 186 kj
Wednesday 8/30/23
141 kj
Saturday 8/19/23
10 min Climb Ride
Ally Love
61 kj
Saturday 5/15/21
βœ… 61 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Monday 5/17/21
251 kj
Thursday 5/20/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Thursday 5/13/21
βœ… 57 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Thursday 7/9/20
344 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Sunday 6/14/20
244 kj
Friday 6/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 233 kj
Monday 3/16/20
165 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 2/14/20
200 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Thursday 2/6/20
200 kj
Wednesday 2/5/20