Shake and Bake
Workouts
Friday 8/7/20 @ 2:50 PM
✅
360kj
87rpm
40%
18mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
Friday 1/27/23 @ 4:53 PM
✅
456kj
89rpm
39%
18mph
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
Friday 3/12/21 @ 2:36 AM
✅
327kj
88rpm
39%
17mph
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
Friday 9/4/20 @ 9:48 PM
✅
341kj
90rpm
39%
18mph
Saturday 3/28/20 @ 7:10 PM
333kj
86rpm
40%
18mph
Tuesday 12/1/20 @ 2:6 AM
✅
374kj
88rpm
40%
18mph
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
Saturday 4/18/20 @ 4:8 PM
453kj
89rpm
39%
18mph
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph
Friday 7/3/20 @ 6:26 PM
✅
352kj
83rpm
42%
18mph
Thursday 7/30/20 @ 4:43 PM
335kj
78rpm
43%
18mph
Saturday 6/6/20 @ 7:35 PM
✅
494kj
86rpm
42%
18mph
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
Thursday 4/16/20 @ 1:7 AM
✅
362kj
86rpm
41%
18mph
Thursday 4/16/20 @ 6:51 PM
349kj
82rpm
41%
18mph
Wednesday 10/2/19 @ 1:35 AM
✅
352kj
86rpm
41%
18mph
Friday 1/24/20 @ 5:38 PM
351kj
80rpm
43%
18mph
Workouts
368
kj
Monday 1/30/23
322
kj
Thursday 1/7/21
333
kj
Saturday 3/28/20
453
kj
Saturday 4/18/20
335
kj
Thursday 7/30/20
487
kj
Saturday 6/6/20