Shake and Bake
Workouts
Sunday 12/3/23 @ 7:1 PM
163kj
81rpm
36%
16mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Monday 4/10/23 @ 7:46 PM
171kj
79rpm
38%
16mph
Thursday 10/27/22 @ 10:38 AM
✅
474kj
86rpm
54%
24mph
Wednesday 4/5/23 @ 9:28 PM
59kj
75rpm
40%
16mph
Wednesday 3/22/23 @ 12:27 PM
✅
183kj
87rpm
57%
25mph
Monday 1/16/23 @ 6:24 PM
249kj
83rpm
36%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 2/28/21 @ 7:12 PM
162kj
81rpm
37%
15mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 12/9/22 @ 7:55 PM
445kj
85rpm
36%
16mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 5/27/19 @ 11:36 PM
285kj
86rpm
37%
17mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Monday 3/2/20 @ 4:14 PM
129kj
75rpm
35%
14mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Saturday 11/17/18 @ 5:31 PM
168kj
83rpm
36%
16mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Workouts
163
kj
Sunday 12/3/23
171
kj
Monday 4/10/23
249
kj
Monday 1/16/23
162
kj
Sunday 2/28/21
445
kj
Friday 12/9/22
362
kj
Friday 12/2/22
285
kj
Monday 5/27/19