Shake and Bake
Workouts
Tuesday 5/7/24 @ 5:18 PM
✅
355kj
83rpm
37%
16mph
Saturday 6/13/20 @ 3:10 PM
247kj
85rpm
41%
18mph
Thursday 11/24/22 @ 3:47 PM
169kj
85rpm
35%
16mph
Monday 4/12/21 @ 12:18 PM
✅
274kj
95rpm
40%
19mph
Saturday 6/12/21 @ 6:7 PM
359kj
74rpm
41%
16mph
Saturday 6/12/21 @ 1:26 PM
✅
598kj
88rpm
44%
20mph
Saturday 10/9/21 @ 10:14 PM
274kj
77rpm
39%
16mph
Tuesday 1/25/22 @ 12:21 PM
✅
453kj
90rpm
42%
19mph
Tuesday 5/25/21 @ 7:43 PM
397kj
77rpm
41%
17mph
Sunday 5/30/21 @ 4:9 PM
✅
580kj
89rpm
45%
19mph
Tuesday 4/20/21 @ 2:37 PM
272kj
78rpm
40%
16mph
Sunday 4/18/21 @ 12:8 PM
✅
403kj
94rpm
40%
19mph
Tuesday 1/5/21 @ 4:48 PM
241kj
75rpm
39%
15mph
Saturday 12/26/20 @ 6:22 PM
✅
480kj
73rpm
55%
20mph
Wednesday 10/28/20 @ 7:20 PM
232kj
78rpm
37%
15mph
Thursday 1/2/20 @ 12:39 PM
✅
389kj
78rpm
45%
18mph
Saturday 9/19/20 @ 11:0 PM
219kj
82rpm
34%
15mph
Thursday 9/26/19 @ 12:3 PM
✅
374kj
78rpm
40%
17mph
Wednesday 11/21/18 @ 4:8 PM
246kj
81rpm
36%
15mph
Monday 8/26/19 @ 12:1 PM
✅
376kj
81rpm
40%
17mph
Workouts
247
kj
Saturday 6/13/20
169
kj
Thursday 11/24/22
359
kj
Saturday 6/12/21
272
kj
Tuesday 4/20/21
241
kj
Tuesday 1/5/21
232
kj
Wednesday 10/28/20