Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:53 AM
185kj
85rpm
34%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:12 PM
✅
252kj
89rpm
41%
18mph
Sunday 4/16/23 @ 1:58 PM
282kj
75rpm
41%
16mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/18/23 @ 10:59 AM
✅
408kj
79rpm
47%
19mph
Sunday 12/25/22 @ 2:20 PM
120kj
81rpm
37%
16mph
20 min Holiday Ride
Leanne Hainsby
Thursday 12/22/22 @ 12:11 PM
✅
172kj
79rpm
45%
19mph
Wednesday 7/6/22 @ 11:52 AM
187kj
88rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 12:7 PM
✅
241kj
89rpm
40%
18mph
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
Monday 11/1/21 @ 11:53 AM
309kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:1 AM
✅
382kj
88rpm
41%
18mph
Monday 10/25/21 @ 1:32 PM
338kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 5:38 PM
✅
395kj
88rpm
42%
19mph
Monday 9/27/21 @ 11:37 AM
311kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:34 PM
✅
397kj
91rpm
41%
19mph
Saturday 3/13/21 @ 6:52 PM
204kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:47 PM
✅
233kj
78rpm
52%
21mph
Friday 2/12/21 @ 3:2 AM
176kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:0 AM
✅
228kj
98rpm
37%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
185 kj
Tuesday 5/9/23
✅ 252 kj
Wednesday 2/19/20
45 min My Mixtape Ride
Jenn Sherman
282 kj
Sunday 4/16/23
✅ 408 kj
Tuesday 4/18/23
20 min Holiday Ride
Leanne Hainsby
120 kj
Sunday 12/25/22
✅ 172 kj
Thursday 12/22/22
30 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 7/6/22
✅ 241 kj
Monday 2/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Saturday 1/18/20
✅ 519 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Ben Alldis
309 kj
Monday 11/1/21
✅ 382 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
338 kj
Monday 10/25/21
✅ 395 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 9/27/21
✅ 397 kj
Saturday 9/25/21
20 min FTP Test Ride
Matt Wilpers
204 kj
Saturday 3/13/21
✅ 233 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 2/12/21
✅ 228 kj
Wednesday 9/16/20