Shake and Bake

Workouts

Friday 7/2/21 @ 11:6 PM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 4:10 PM
✅
88kj
93rpm
41%
19mph
Saturday 6/5/21 @ 6:54 PM
106kj
86rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 11/22/18 @ 4:13 PM
✅
123kj
80rpm
44%
18mph
Wednesday 2/10/21 @ 11:58 PM
104kj
84rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Tuesday 9/22/20 @ 4:15 PM
✅
124kj
83rpm
43%
19mph
Tuesday 5/12/20 @ 10:54 PM
74kj
84rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/11/20 @ 9:2 PM
✅
95kj
82rpm
46%
20mph
Friday 9/13/19 @ 9:20 PM
163kj
90rpm
40%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 10/30/19 @ 11:59 AM
✅
174kj
87rpm
42%
19mph
Thursday 6/20/19 @ 7:4 PM
279kj
80rpm
47%
19mph
30 min Pride Ride
Olivia Amato
Monday 6/24/19 @ 12:54 PM
✅
301kj
86rpm
45%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Friday 7/2/21
✅ 88 kj
Friday 7/2/21
15 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 6/5/21
✅ 123 kj
Thursday 11/22/18
15 min Low Impact Ride
Olivia Amato
104 kj
Wednesday 2/10/21
✅ 124 kj
Tuesday 9/22/20
10 min Low Impact Ride
Leanne Hainsby
74 kj
Tuesday 5/12/20
✅ 95 kj
Monday 5/11/20
20 min New Wave Ride
Christine D'Ercole
163 kj
Friday 9/13/19
✅ 174 kj
Wednesday 10/30/19
30 min Pride Ride
Olivia Amato
279 kj
Thursday 6/20/19
✅ 301 kj
Monday 6/24/19