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Shake and Bake
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Friday 7/2/21 @ 11:6 PM
68
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 7/2/21 @ 4:10 PM
✅
88
kj
93
rpm
41
%
19
mph
Saturday 6/5/21 @ 6:54 PM
106
kj
86
rpm
39
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 11/22/18 @ 4:13 PM
✅
123
kj
80
rpm
44
%
18
mph
Wednesday 2/10/21 @ 11:58 PM
104
kj
84
rpm
40
%
17
mph
15 min Low Impact Ride
Olivia Amato
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Tuesday 9/22/20 @ 4:15 PM
✅
124
kj
83
rpm
43
%
19
mph
Tuesday 5/12/20 @ 10:54 PM
74
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 5/11/20 @ 9:2 PM
✅
95
kj
82
rpm
46
%
20
mph
Friday 9/13/19 @ 9:20 PM
163
kj
90
rpm
40
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 10/30/19 @ 11:59 AM
✅
174
kj
87
rpm
42
%
19
mph
Thursday 6/20/19 @ 7:4 PM
279
kj
80
rpm
47
%
19
mph
30 min Pride Ride
Olivia Amato
View Class
Share
Monday 6/24/19 @ 12:54 PM
✅
301
kj
86
rpm
45
%
20
mph
Previous Workouts
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
68
kj
Friday 7/2/21
✅
88
kj
Friday 7/2/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
106
kj
Saturday 6/5/21
✅
123
kj
Thursday 11/22/18
15 min Low Impact Ride
Olivia Amato
View Class
Share
104
kj
Wednesday 2/10/21
✅
124
kj
Tuesday 9/22/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
74
kj
Tuesday 5/12/20
✅
95
kj
Monday 5/11/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
163
kj
Friday 9/13/19
✅
174
kj
Wednesday 10/30/19
30 min Pride Ride
Olivia Amato
View Class
Share
279
kj
Thursday 6/20/19
✅
301
kj
Monday 6/24/19
Previous Workouts