Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
βœ…
317kj
44rpm
74%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:29 PM
178kj
81rpm
38%
16mph
Sunday 3/13/22 @ 3:17 PM
118kj
67rpm
35%
13mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 5/30/22 @ 11:33 PM
βœ…
149kj
81rpm
35%
15mph
Monday 11/29/21 @ 12:4 PM
99kj
69rpm
38%
15mph
20 min HIIT Ride
Christine D'Ercole
Thursday 3/3/22 @ 1:21 AM
βœ…
101kj
83rpm
35%
15mph
Tuesday 7/6/21 @ 2:21 PM
20kj
68rpm
27%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 2:21 AM
βœ…
35kj
92rpm
27%
13mph
Sunday 5/2/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/3/21 @ 2:39 AM
βœ…
157kj
86rpm
34%
15mph
Friday 4/23/21 @ 9:11 PM
βœ…
109kj
0rpm
0%
0mph
20 min 2000s Ride
Christine D'Ercole
Friday 4/30/21 @ 3:18 AM
97kj
82rpm
34%
15mph
Wednesday 3/17/21 @ 12:59 AM
kj
rpm
%
0mph
15 min HIIT Ride
Christine D'Ercole
Tuesday 4/13/21 @ 8:18 PM
βœ…
80kj
81rpm
36%
15mph
Monday 2/8/21 @ 10:33 PM
86kj
57rpm
42%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/24/21 @ 6:24 PM
βœ…
86kj
74rpm
35%
14mph
Sunday 5/26/19 @ 1:2 PM
βœ…
228kj
52rpm
48%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 9/24/19 @ 4:29 PM
163kj
78rpm
32%
13mph
Sunday 8/18/19 @ 7:46 PM
βœ…
136kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/14/19 @ 6:21 PM
131kj
80rpm
33%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 317 kj
Saturday 4/4/20
178 kj
Saturday 4/4/20
30 min 2000s Rock Ride
Christine D'Ercole
118 kj
Sunday 3/13/22
βœ… 149 kj
Monday 5/30/22
20 min HIIT Ride
Christine D'Ercole
99 kj
Monday 11/29/21
βœ… 101 kj
Thursday 3/3/22
10 min Low Impact Ride
Christine D'Ercole
20 kj
Tuesday 7/6/21
βœ… 35 kj
Monday 6/21/21
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/2/21
βœ… 157 kj
Monday 5/3/21
20 min 2000s Ride
Christine D'Ercole
βœ… 109 kj
Friday 4/23/21
97 kj
Friday 4/30/21
15 min HIIT Ride
Christine D'Ercole
kj
Wednesday 3/17/21
βœ… 80 kj
Tuesday 4/13/21
20 min 80s Rock Ride
Christine D'Ercole
86 kj
Monday 2/8/21
βœ… 86 kj
Wednesday 2/24/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 228 kj
Sunday 5/26/19
163 kj
Tuesday 9/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 136 kj
Sunday 8/18/19
131 kj
Wednesday 8/14/19