Shake and Bake

Workouts

Friday 7/28/23 @ 1:14 PM
kj
rpm
%
0mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 1:58 PM
✅
246kj
80rpm
52%
21mph
Friday 12/30/22 @ 11:25 PM
123kj
68rpm
37%
14mph
30 min Pop Ride
Christine D'Ercole
Tuesday 12/20/22 @ 3:33 PM
✅
260kj
66rpm
51%
18mph
Monday 11/22/21 @ 10:41 PM
14kj
69rpm
21%
8mph
10 min Climb Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:17 PM
✅
73kj
74rpm
45%
18mph
Thursday 12/31/20 @ 10:10 PM
227kj
51rpm
45%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 7:39 PM
✅
624kj
81rpm
49%
20mph
Monday 7/19/21 @ 3:33 PM
144kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 4:17 PM
✅
312kj
95rpm
43%
20mph
Wednesday 7/7/21 @ 1:40 PM
77kj
60rpm
39%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:33 PM
✅
210kj
78rpm
50%
20mph
Sunday 1/10/21 @ 6:23 PM
546kj
70rpm
53%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
Monday 11/23/20 @ 8:51 PM
294kj
55rpm
49%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:26 PM
✅
595kj
79rpm
48%
20mph
Saturday 3/7/20 @ 9:3 PM
107kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 3:35 PM
✅
160kj
82rpm
43%
18mph
Thursday 10/10/19 @ 1:4 AM
80kj
66rpm
37%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
✅
199kj
82rpm
47%
20mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
kj
Friday 7/28/23
✅ 246 kj
Monday 7/24/23
30 min Pop Ride
Christine D'Ercole
123 kj
Friday 12/30/22
✅ 260 kj
Tuesday 12/20/22
10 min Climb Ride
Christine D'Ercole
14 kj
Monday 11/22/21
✅ 73 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Thursday 12/31/20
✅ 624 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Monday 7/19/21
✅ 312 kj
Monday 7/19/21
20 min Low Impact Ride
Christine D'Ercole
77 kj
Wednesday 7/7/21
✅ 210 kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
546 kj
Sunday 1/10/21
✅ 655 kj
Saturday 2/6/21
60 min Climb Ride
Christine D'Ercole
294 kj
Monday 11/23/20
✅ 595 kj
Sunday 11/22/20
20 min Low Impact Ride
Christine D'Ercole
107 kj
Saturday 3/7/20
✅ 160 kj
Tuesday 3/24/20
20 min Low Impact Ride
Christine D'Ercole
80 kj
Thursday 10/10/19
✅ 199 kj
Thursday 7/11/19