Shake and Bake
VS
Workouts
Thursday 1/4/24 @ 11:1 AM
120kj
74rpm
33%
13mph
Friday 1/5/24 @ 12:51 PM
β
205kj
41rpm
63%
15mph
Sunday 2/6/22 @ 4:50 PM
295kj
74rpm
38%
15mph
Sunday 2/6/22 @ 5:3 PM
β
834kj
42rpm
93%
22mph
Thursday 7/22/21 @ 9:38 AM
37kj
88rpm
29%
13mph
Monday 6/28/21 @ 11:12 AM
β
64kj
69rpm
44%
16mph
Wednesday 4/21/21 @ 10:4 AM
107kj
71rpm
40%
15mph
Wednesday 4/14/21 @ 11:32 AM
β
156kj
51rpm
60%
17mph
Sunday 2/14/21 @ 4:56 PM
184kj
87rpm
36%
16mph
Sunday 2/14/21 @ 4:52 PM
β
498kj
50rpm
85%
24mph
Monday 2/1/21 @ 6:28 PM
186kj
77rpm
40%
16mph
Wednesday 2/3/21 @ 12:27 PM
β
211kj
60rpm
51%
17mph
Saturday 7/18/20 @ 11:3 PM
β
43kj
92rpm
29%
14mph
Tuesday 12/15/20 @ 2:14 PM
36kj
68rpm
30%
12mph
Sunday 10/25/20 @ 3:56 PM
213kj
78rpm
42%
17mph
Sunday 10/25/20 @ 3:57 PM
β
328kj
53rpm
67%
20mph
Saturday 7/25/20 @ 1:28 PM
β
207kj
85rpm
39%
17mph
Thursday 7/30/20 @ 9:37 PM
200kj
60rpm
50%
16mph
Sunday 6/21/20 @ 5:0 PM
231kj
84rpm
42%
18mph
Sunday 6/21/20 @ 4:55 PM
β
322kj
68rpm
55%
20mph
4evervictorious
DMV - covered by the blood of Jesus
41
VS
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164
π₯
Workouts
120
kj
Thursday 1/4/24
107
kj
Wednesday 4/21/21
231
kj
Sunday 6/21/20