Shake and Bake
Workouts
Wednesday 8/2/23 @ 10:37 AM
✅
475kj
88rpm
45%
20mph
Wednesday 4/26/23 @ 11:49 PM
265kj
75rpm
39%
16mph
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
Saturday 3/4/23 @ 5:37 PM
171kj
75rpm
30%
13mph
Sunday 2/7/21 @ 11:28 PM
✅
257kj
87rpm
42%
19mph
Wednesday 11/11/20 @ 10:7 PM
176kj
84rpm
37%
16mph
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
Saturday 9/12/20 @ 12:40 PM
380kj
80rpm
39%
17mph
Wednesday 9/9/20 @ 3:44 PM
✅
347kj
93rpm
45%
21mph
Tuesday 9/8/20 @ 9:42 PM
207kj
81rpm
40%
17mph
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
Monday 6/29/20 @ 8:22 PM
302kj
86rpm
37%
16mph
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Saturday 6/27/20 @ 12:30 PM
407kj
84rpm
39%
17mph
Saturday 12/21/19 @ 3:24 AM
✅
109kj
80rpm
42%
18mph
Monday 12/23/19 @ 11:5 AM
60kj
79rpm
33%
13mph
Saturday 9/8/18 @ 7:52 PM
✅
623kj
85rpm
46%
20mph
Saturday 9/8/18 @ 11:41 AM
402kj
81rpm
40%
17mph
Sunday 10/22/17 @ 11:27 AM
✅
483kj
88rpm
44%
20mph
Tuesday 7/10/18 @ 11:47 PM
294kj
80rpm
39%
16mph
Workouts
265
kj
Wednesday 4/26/23
176
kj
Wednesday 11/11/20
380
kj
Saturday 9/12/20
207
kj
Tuesday 9/8/20
407
kj
Saturday 6/27/20
402
kj
Saturday 9/8/18
294
kj
Tuesday 7/10/18