Shake and Bake

Workouts

Friday 5/1/20 @ 9:19 PM
✅
341kj
99rpm
42%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 12:30 PM
173kj
87rpm
35%
16mph
Sunday 6/14/20 @ 11:4 PM
✅
334kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 3:11 PM
165kj
85rpm
35%
15mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
Saturday 6/6/20 @ 5:56 PM
✅
672kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Thursday 10/3/19 @ 11:39 PM
✅
511kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:32 AM
346kj
78rpm
43%
18mph
Monday 2/18/19 @ 7:15 PM
✅
480kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 2:59 AM
301kj
81rpm
40%
17mph
Tuesday 11/28/17 @ 2:47 AM
✅
483kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/7/18 @ 1:18 AM
239kj
72rpm
40%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 341 kj
Friday 5/1/20
173 kj
Wednesday 9/28/22
30 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 6/14/20
165 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Friday 10/2/20
215 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Saturday 12/21/19
434 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Monday 9/28/20
402 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 8/29/20
424 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 6/6/20
386 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Thursday 10/3/19
346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Monday 2/18/19
301 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Tuesday 11/28/17
239 kj
Thursday 6/7/18