Shake and Bake

Workouts

Sunday 5/1/22 @ 2:29 AM
610kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 5:33 PM
βœ…
768kj
76rpm
46%
19mph
Wednesday 12/16/20 @ 1:40 AM
261kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:43 AM
βœ…
387kj
80rpm
44%
19mph
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:20 AM
βœ…
271kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 12:31 AM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 10:52 AM
βœ…
444kj
81rpm
47%
20mph
Thursday 11/21/19 @ 1:44 AM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:52 AM
βœ…
403kj
83rpm
44%
19mph
Sunday 5/5/19 @ 1:9 AM
414kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:37 PM
βœ…
604kj
79rpm
47%
20mph
Thursday 2/14/19 @ 3:0 AM
257kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:54 AM
βœ…
401kj
81rpm
45%
19mph
Tuesday 1/29/19 @ 12:24 AM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:35 PM
βœ…
367kj
80rpm
43%
18mph
Thursday 11/29/18 @ 2:38 AM
147kj
78rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 10:17 PM
βœ…
205kj
76rpm
42%
17mph
Sunday 10/21/18 @ 1:36 AM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:16 PM
βœ…
396kj
82rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Sunday 5/1/22
βœ… 768 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 12/16/20
βœ… 387 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 6/9/20
βœ… 271 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 6/25/19
βœ… 444 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 11/21/19
βœ… 403 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
414 kj
Sunday 5/5/19
βœ… 604 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 2/14/19
βœ… 401 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 1/29/19
βœ… 367 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
147 kj
Thursday 11/29/18
βœ… 205 kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Sunday 10/21/18
βœ… 396 kj
Wednesday 10/17/18