Shake and Bake

Workouts

Wednesday 3/1/23 @ 7:22 PM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:7 AM
✅
318kj
73rpm
43%
17mph
Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:44 PM
✅
214kj
74rpm
45%
17mph
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/8/21 @ 11:28 PM
✅
197kj
69rpm
45%
16mph
Monday 12/16/19 @ 3:6 AM
386kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:44 PM
✅
386kj
69rpm
43%
16mph
Thursday 9/19/19 @ 1:4 AM
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:32 PM
✅
325kj
79rpm
42%
17mph
Friday 7/5/19 @ 1:8 AM
313kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 8:5 PM
✅
314kj
72rpm
43%
16mph
Tuesday 6/18/19 @ 1:0 AM
✅
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 12:23 AM
41kj
77rpm
34%
14mph
Monday 4/15/19 @ 11:26 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:29 PM
✅
307kj
73rpm
42%
16mph
Saturday 1/26/19 @ 2:3 AM
336kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:9 PM
✅
383kj
81rpm
40%
17mph
Monday 10/29/18 @ 12:59 AM
✅
320kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/24/18 @ 8:18 PM
298kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 3/1/23
✅ 318 kj
Wednesday 2/19/20
30 min Madonna Ride
Robin Arzón
193 kj
Monday 10/24/22
✅ 214 kj
Tuesday 7/2/19
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Sunday 11/18/18
✅ 197 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Monday 12/16/19
✅ 386 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 9/19/19
✅ 325 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
313 kj
Friday 7/5/19
✅ 314 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 6/18/19
41 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
297 kj
Monday 4/15/19
✅ 307 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 1/26/19
✅ 383 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 10/29/18
298 kj
Wednesday 10/24/18