Shake and Bake

Workouts

Tuesday 4/13/21 @ 1:23 PM
395kj
68rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 6:12 PM
✅
413kj
93rpm
41%
19mph
Thursday 2/3/22 @ 2:29 PM
425kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 5:19 PM
✅
426kj
96rpm
40%
19mph
Sunday 2/23/20 @ 2:23 PM
351kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 9:35 PM
✅
393kj
92rpm
41%
19mph
Friday 9/11/20 @ 1:18 PM
✅
440kj
69rpm
52%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 1:32 AM
426kj
86rpm
44%
19mph
Saturday 11/14/20 @ 3:24 PM
✅
775kj
63rpm
58%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 7:34 PM
620kj
87rpm
42%
18mph
Friday 11/15/19 @ 2:20 PM
259kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:32 PM
✅
264kj
88rpm
42%
19mph
Monday 7/20/20 @ 1:33 PM
✅
457kj
64rpm
57%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 5:14 PM
413kj
92rpm
42%
19mph
Monday 3/4/19 @ 2:18 PM
✅
265kj
51rpm
74%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/26/19 @ 8:11 PM
257kj
91rpm
46%
22mph
Wednesday 4/3/19 @ 1:8 PM
✅
430kj
69rpm
52%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/1/19 @ 3:35 PM
304kj
91rpm
36%
17mph
Tuesday 6/6/17 @ 8:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/17 @ 4:2 PM
✅
324kj
85rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
395 kj
Tuesday 4/13/21
✅ 413 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Thursday 2/3/22
✅ 426 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 2/23/20
✅ 393 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Friday 9/11/20
426 kj
Tuesday 8/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 11/14/20
620 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Friday 11/15/19
✅ 264 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 7/20/20
413 kj
Thursday 7/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Monday 3/4/19
257 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 4/3/19
304 kj
Monday 4/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 6/6/17
✅ 324 kj
Friday 7/7/17