Shake and Bake
Workouts
Thursday 2/23/23 @ 3:36 PM
299kj
72rpm
51%
20mph
Monday 2/20/23 @ 11:3 AM
✅
378kj
72rpm
57%
22mph
Tuesday 12/27/22 @ 7:10 PM
255kj
85rpm
42%
19mph
Tuesday 12/20/22 @ 11:20 AM
✅
321kj
91rpm
44%
20mph
Tuesday 10/4/22 @ 1:34 PM
381kj
83rpm
43%
19mph
Friday 10/21/22 @ 10:18 AM
✅
429kj
96rpm
40%
20mph
Thursday 7/28/22 @ 1:14 PM
363kj
82rpm
43%
18mph
Wednesday 7/27/22 @ 10:0 AM
✅
534kj
83rpm
50%
21mph
Tuesday 7/19/22 @ 1:25 PM
384kj
89rpm
41%
19mph
Wednesday 3/16/22 @ 9:56 AM
✅
542kj
84rpm
50%
21mph
Thursday 1/21/21 @ 2:22 PM
440kj
70rpm
52%
20mph
Sunday 2/2/20 @ 5:33 PM
✅
551kj
81rpm
52%
22mph
Tuesday 12/15/20 @ 2:15 PM
547kj
67rpm
51%
19mph
Sunday 12/27/20 @ 3:13 PM
✅
693kj
83rpm
50%
21mph
Wednesday 10/14/20 @ 1:17 PM
283kj
72rpm
50%
19mph
Monday 10/26/20 @ 9:55 AM
✅
348kj
91rpm
46%
21mph
Saturday 3/16/19 @ 3:22 PM
609kj
64rpm
57%
20mph
Saturday 3/9/19 @ 5:41 PM
✅
744kj
83rpm
51%
22mph
Thursday 2/28/19 @ 1:53 PM
393kj
67rpm
52%
19mph
Wednesday 2/27/19 @ 10:52 AM
✅
522kj
85rpm
49%
21mph
Workouts
255
kj
Tuesday 12/27/22
381
kj
Tuesday 10/4/22
363
kj
Thursday 7/28/22
384
kj
Tuesday 7/19/22
440
kj
Thursday 1/21/21
547
kj
Tuesday 12/15/20
283
kj
Wednesday 10/14/20
393
kj
Thursday 2/28/19