Shake and Bake
Workouts
Monday 8/30/21 @ 1:24 PM
✅
261kj
67rpm
51%
19mph
Friday 1/21/22 @ 7:5 PM
214kj
94rpm
37%
17mph
Thursday 9/10/20 @ 1:12 PM
✅
602kj
67rpm
54%
20mph
Monday 9/14/20 @ 6:35 PM
479kj
86rpm
41%
18mph
Sunday 12/22/19 @ 12:25 AM
74kj
79rpm
36%
15mph
Thursday 5/14/20 @ 9:36 PM
✅
91kj
77rpm
40%
16mph
Tuesday 7/28/20 @ 1:51 PM
✅
269kj
69rpm
51%
19mph
Sunday 9/20/20 @ 10:43 PM
230kj
86rpm
40%
18mph
Tuesday 6/30/20 @ 1:12 PM
✅
634kj
65rpm
57%
20mph
Thursday 7/2/20 @ 9:14 PM
507kj
87rpm
42%
19mph
Saturday 6/27/20 @ 2:6 PM
✅
583kj
70rpm
52%
20mph
Monday 6/29/20 @ 11:3 PM
453kj
84rpm
41%
18mph
Tuesday 2/18/20 @ 1:59 PM
✅
422kj
78rpm
47%
19mph
Wednesday 2/19/20 @ 3:7 PM
372kj
87rpm
41%
18mph
Friday 9/20/19 @ 1:6 PM
✅
439kj
67rpm
53%
20mph
Thursday 9/26/19 @ 5:22 PM
355kj
88rpm
40%
18mph
Friday 1/31/20 @ 1:55 PM
✅
512kj
74rpm
47%
19mph
Thursday 1/30/20 @ 7:15 PM
463kj
86rpm
41%
18mph
Wednesday 7/10/19 @ 1:18 PM
✅
406kj
76rpm
47%
19mph
Monday 7/8/19 @ 10:28 PM
292kj
82rpm
39%
17mph
Workouts
214
kj
Friday 1/21/22
479
kj
Monday 9/14/20
230
kj
Sunday 9/20/20
453
kj
Monday 6/29/20
355
kj
Thursday 9/26/19
463
kj
Thursday 1/30/20
292
kj
Monday 7/8/19