Shake and Bake
Workouts
Saturday 1/9/21 @ 4:26 PM
✅
601kj
68rpm
53%
20mph
Thursday 1/28/21 @ 5:12 PM
370kj
87rpm
37%
16mph
Thursday 4/8/21 @ 1:18 PM
✅
259kj
62rpm
55%
19mph
Saturday 4/3/21 @ 4:32 PM
159kj
88rpm
34%
15mph
Tuesday 1/26/21 @ 2:15 PM
✅
427kj
66rpm
54%
19mph
Thursday 7/25/19 @ 4:22 PM
291kj
87rpm
38%
17mph
Monday 1/11/21 @ 2:21 PM
✅
444kj
66rpm
54%
20mph
Wednesday 11/25/20 @ 6:18 PM
302kj
84rpm
39%
17mph
Wednesday 12/23/20 @ 2:44 PM
✅
291kj
66rpm
54%
19mph
Sunday 12/27/20 @ 6:25 PM
193kj
84rpm
38%
17mph
Friday 7/31/20 @ 1:35 PM
✅
452kj
66rpm
55%
20mph
Thursday 7/30/20 @ 4:36 PM
275kj
88rpm
37%
16mph
Sunday 5/10/20 @ 2:9 PM
✅
256kj
75rpm
47%
19mph
Monday 5/4/20 @ 3:59 PM
192kj
89rpm
37%
17mph
Sunday 8/11/19 @ 2:51 PM
✅
609kj
64rpm
57%
20mph
Sunday 8/11/19 @ 5:26 PM
434kj
86rpm
40%
17mph
Friday 5/1/20 @ 1:7 PM
✅
397kj
74rpm
48%
19mph
Friday 3/27/20 @ 4:12 PM
292kj
86rpm
38%
17mph
Saturday 8/24/19 @ 2:15 PM
✅
587kj
66rpm
55%
20mph
Saturday 8/24/19 @ 5:47 PM
445kj
86rpm
40%
18mph
Workouts
370
kj
Thursday 1/28/21
159
kj
Saturday 4/3/21
291
kj
Thursday 7/25/19
302
kj
Wednesday 11/25/20
193
kj
Sunday 12/27/20
275
kj
Thursday 7/30/20
192
kj
Monday 5/4/20
445
kj
Saturday 8/24/19