Shake and Bake
Workouts
Monday 7/20/20 @ 1:33 PM
457kj
64rpm
57%
20mph
Monday 7/20/20 @ 10:36 AM
✅
480kj
86rpm
46%
20mph
Monday 9/20/21 @ 1:34 PM
✅
413kj
71rpm
49%
19mph
Thursday 4/7/22 @ 11:11 AM
373kj
64rpm
50%
17mph
Sunday 2/23/20 @ 2:23 PM
351kj
71rpm
47%
18mph
Saturday 2/22/20 @ 1:29 PM
✅
382kj
80rpm
44%
18mph
Tuesday 4/13/21 @ 1:23 PM
395kj
68rpm
51%
19mph
Friday 1/28/22 @ 11:50 AM
✅
410kj
74rpm
48%
19mph
Friday 9/11/20 @ 1:18 PM
✅
440kj
69rpm
52%
20mph
Sunday 9/13/20 @ 11:31 AM
417kj
78rpm
46%
19mph
Monday 10/5/20 @ 1:23 PM
✅
448kj
70rpm
52%
19mph
Saturday 4/25/20 @ 11:8 AM
398kj
81rpm
42%
18mph
Tuesday 10/30/18 @ 1:6 PM
423kj
71rpm
50%
19mph
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
Saturday 12/22/18 @ 2:15 PM
✅
550kj
65rpm
54%
19mph
Tuesday 12/25/18 @ 5:30 PM
476kj
79rpm
43%
18mph
Sunday 12/2/18 @ 4:1 PM
✅
413kj
70rpm
51%
19mph
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
Sunday 4/15/18 @ 2:15 PM
✅
315kj
73rpm
44%
17mph
Monday 2/26/18 @ 12:53 PM
288kj
64rpm
46%
16mph
Workouts
351
kj
Sunday 2/23/20
395
kj
Tuesday 4/13/21
417
kj
Sunday 9/13/20
398
kj
Saturday 4/25/20
423
kj
Tuesday 10/30/18
476
kj
Tuesday 12/25/18
408
kj
Tuesday 6/19/18