Shake and Bake
Workouts
Monday 9/7/20 @ 11:33 AM
✅
367kj
92rpm
39%
18mph
Monday 9/7/20 @ 2:22 PM
337kj
83rpm
40%
17mph
Saturday 12/31/22 @ 3:20 PM
kj
rpm
%
0mph
Tuesday 2/21/23 @ 6:44 PM
✅
331kj
79rpm
42%
18mph
Wednesday 1/29/20 @ 2:40 PM
363kj
81rpm
38%
16mph
Saturday 1/25/20 @ 4:10 PM
✅
463kj
82rpm
42%
18mph
Thursday 7/2/20 @ 1:12 AM
✅
377kj
90rpm
40%
18mph
Monday 6/29/20 @ 2:53 PM
330kj
88rpm
38%
17mph
Monday 12/21/20 @ 9:26 PM
✅
461kj
89rpm
40%
18mph
Sunday 2/23/20 @ 5:42 PM
460kj
85rpm
41%
18mph
Friday 10/8/21 @ 10:11 AM
329kj
87rpm
39%
18mph
Monday 4/26/21 @ 2:51 PM
✅
346kj
86rpm
40%
18mph
Thursday 9/3/20 @ 10:53 AM
433kj
85rpm
40%
17mph
Tuesday 8/11/20 @ 6:38 PM
✅
471kj
91rpm
39%
18mph
Thursday 6/25/20 @ 7:36 PM
453kj
87rpm
40%
18mph
Friday 6/26/20 @ 7:0 PM
✅
467kj
86rpm
41%
18mph
Tuesday 2/18/20 @ 1:52 PM
305kj
87rpm
38%
17mph
Wednesday 2/19/20 @ 4:3 PM
✅
348kj
85rpm
40%
17mph
Thursday 1/9/20 @ 2:49 PM
58kj
77rpm
33%
13mph
Friday 12/20/19 @ 7:6 PM
✅
82kj
74rpm
39%
16mph
Workouts
363
kj
Wednesday 1/29/20
460
kj
Sunday 2/23/20
329
kj
Friday 10/8/21
433
kj
Thursday 9/3/20
453
kj
Thursday 6/25/20