Shake and Bake
Workouts
Monday 6/22/20 @ 5:39 PM
337kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Friday 2/9/24 @ 3:20 PM
kj
rpm
%
0mph
Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
Tuesday 8/25/20 @ 11:33 AM
210kj
82rpm
40%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Wednesday 2/10/21 @ 9:40 PM
338kj
88rpm
39%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 4/24/20 @ 5:57 PM
444kj
86rpm
40%
18mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Friday 12/2/22 @ 10:58 AM
320kj
85rpm
39%
17mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Monday 11/28/22 @ 11:23 AM
230kj
86rpm
39%
17mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Monday 11/7/22 @ 11:12 AM
212kj
87rpm
38%
17mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Tuesday 11/10/20 @ 12:57 AM
326kj
90rpm
38%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Tuesday 3/24/20 @ 5:22 PM
212kj
88rpm
38%
17mph
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Workouts
210
kj
Tuesday 8/25/20
338
kj
Wednesday 2/10/21
320
kj
Friday 12/2/22
212
kj
Monday 11/7/22
326
kj
Tuesday 11/10/20
212
kj
Tuesday 3/24/20