Shake and Bake

Workouts

Thursday 12/21/23 @ 12:15 PM
394kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/4/24 @ 1:39 PM
✅
404kj
76rpm
47%
19mph
Wednesday 12/20/23 @ 12:6 PM
✅
383kj
77rpm
46%
19mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 12/19/23 @ 2:3 PM
318kj
74rpm
43%
17mph
Tuesday 10/3/23 @ 11:3 AM
382kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/2/23 @ 11:39 AM
✅
434kj
77rpm
47%
20mph
Monday 10/3/22 @ 11:0 AM
365kj
84rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/30/22 @ 1:44 PM
✅
433kj
83rpm
45%
20mph
Tuesday 1/25/22 @ 12:34 PM
110kj
76rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Monday 1/3/22 @ 12:37 PM
✅
128kj
80rpm
44%
19mph
Monday 8/16/21 @ 3:49 PM
380kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:33 AM
✅
446kj
80rpm
46%
19mph
Tuesday 7/20/21 @ 12:33 PM
375kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Wednesday 8/26/20 @ 1:14 PM
412kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:33 AM
✅
441kj
78rpm
48%
20mph
Friday 9/13/19 @ 12:0 PM
527kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 7:2 PM
✅
616kj
75rpm
51%
20mph
Friday 12/21/18 @ 11:51 PM
255kj
79rpm
38%
16mph
45 min Holiday Ride
Cody Rigsby
Sunday 12/23/18 @ 2:36 PM
✅
352kj
80rpm
44%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
394 kj
Thursday 12/21/23
✅ 404 kj
Thursday 1/4/24
45 min Low Impact Ride
Hannah Corbin
✅ 383 kj
Wednesday 12/20/23
318 kj
Tuesday 12/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
382 kj
Tuesday 10/3/23
✅ 434 kj
Monday 10/2/23
45 min Power Zone Endurance 80s Ride
Denis Morton
365 kj
Monday 10/3/22
✅ 433 kj
Friday 9/30/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
110 kj
Tuesday 1/25/22
✅ 128 kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Monday 8/16/21
✅ 446 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 7/20/21
✅ 443 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 8/26/20
✅ 441 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Friday 9/13/19
✅ 616 kj
Sunday 7/21/19
45 min Holiday Ride
Cody Rigsby
255 kj
Friday 12/21/18
✅ 352 kj
Sunday 12/23/18