Shake and Bake
Workouts
Thursday 10/20/22 @ 11:45 AM
✅
135kj
93rpm
40%
19mph
Monday 8/17/20 @ 10:34 PM
49kj
74rpm
31%
12mph
Wednesday 3/30/22 @ 4:3 PM
✅
655kj
86rpm
52%
23mph
Tuesday 2/9/21 @ 5:34 PM
202kj
77rpm
35%
14mph
Thursday 5/20/21 @ 10:51 AM
✅
520kj
91rpm
40%
19mph
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
Tuesday 10/11/22 @ 5:42 PM
✅
304kj
92rpm
43%
20mph
Saturday 9/3/22 @ 6:47 PM
152kj
61rpm
44%
15mph
Tuesday 12/14/21 @ 11:29 PM
✅
477kj
83rpm
57%
24mph
Wednesday 12/15/21 @ 9:36 PM
123kj
65rpm
39%
14mph
Wednesday 8/26/20 @ 12:0 PM
✅
546kj
96rpm
45%
21mph
Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
Friday 8/6/21 @ 5:5 PM
✅
892kj
94rpm
49%
23mph
Thursday 8/5/21 @ 5:36 PM
244kj
71rpm
35%
13mph
Thursday 6/24/21 @ 12:43 PM
✅
240kj
86rpm
55%
24mph
Friday 7/2/21 @ 5:24 PM
64kj
75rpm
35%
14mph
Sunday 3/14/21 @ 1:30 PM
✅
702kj
83rpm
50%
21mph
Monday 6/21/21 @ 3:56 PM
300kj
66rpm
41%
15mph
Saturday 10/3/20 @ 1:15 PM
✅
358kj
94rpm
45%
21mph
Wednesday 10/7/20 @ 5:34 PM
114kj
75rpm
33%
13mph
Workouts
202
kj
Tuesday 2/9/21
185
kj
Thursday 10/28/21
152
kj
Saturday 9/3/22
123
kj
Wednesday 12/15/21
179
kj
Friday 8/20/21
244
kj
Thursday 8/5/21
114
kj
Wednesday 10/7/20