Shake and Bake
Workouts
Monday 3/29/21 @ 11:30 PM
✅
478kj
89rpm
54%
24mph
Monday 11/13/23 @ 4:59 PM
186kj
74rpm
41%
16mph
Wednesday 5/17/23 @ 5:57 PM
✅
263kj
84rpm
43%
19mph
Thursday 7/20/23 @ 3:58 PM
176kj
80rpm
38%
16mph
Tuesday 2/14/23 @ 2:59 PM
✅
461kj
68rpm
63%
24mph
Tuesday 2/21/23 @ 5:0 PM
163kj
77rpm
38%
15mph
Tuesday 12/7/21 @ 6:38 PM
✅
461kj
85rpm
55%
23mph
Sunday 8/15/21 @ 8:0 PM
236kj
85rpm
41%
18mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
Sunday 1/24/21 @ 8:11 PM
355kj
84rpm
42%
18mph
Sunday 7/4/21 @ 7:6 PM
✅
290kj
90rpm
51%
23mph
Saturday 7/3/21 @ 5:15 PM
120kj
80rpm
38%
16mph
Sunday 5/9/21 @ 2:59 PM
✅
705kj
82rpm
57%
24mph
Tuesday 5/11/21 @ 7:25 PM
278kj
78rpm
40%
16mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Sunday 12/27/20 @ 1:0 PM
✅
88kj
84rpm
44%
19mph
Friday 8/7/20 @ 4:14 PM
56kj
80rpm
38%
16mph
Tuesday 10/27/20 @ 3:54 PM
✅
639kj
98rpm
45%
22mph
Tuesday 11/3/20 @ 7:48 PM
424kj
85rpm
40%
17mph
Workouts
186
kj
Monday 11/13/23
176
kj
Thursday 7/20/23
355
kj
Sunday 1/24/21
120
kj
Saturday 7/3/21
278
kj
Tuesday 5/11/21
210
kj
Wednesday 12/30/20
424
kj
Tuesday 11/3/20