Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 2:18 AM
381kj
83rpm
43%
19mph
Saturday 3/26/22 @ 2:15 PM
✅
710kj
97rpm
50%
24mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 12:15 AM
349kj
81rpm
43%
18mph
Saturday 4/9/22 @ 5:0 PM
✅
949kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:8 AM
483kj
81rpm
43%
18mph
Saturday 1/29/22 @ 12:56 PM
✅
938kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 5:4 PM
487kj
85rpm
42%
18mph
Thursday 6/3/21 @ 1:29 PM
✅
396kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:49 AM
238kj
81rpm
43%
18mph
Sunday 3/21/21 @ 1:30 PM
✅
617kj
76rpm
57%
22mph
45 min WHM Celebration Ride
Jenn Sherman
Tuesday 3/23/21 @ 2:45 AM
369kj
70rpm
49%
18mph
Wednesday 3/10/21 @ 12:37 PM
✅
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Thursday 9/26/19 @ 2:47 AM
48kj
70rpm
38%
14mph
Saturday 8/29/20 @ 3:59 PM
✅
726kj
96rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 5:21 PM
493kj
81rpm
44%
18mph
Tuesday 12/1/20 @ 3:48 PM
✅
274kj
75rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 5:34 PM
221kj
67rpm
48%
17mph
Saturday 8/8/20 @ 11:55 AM
✅
764kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 2:40 AM
478kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 684 kj
Tuesday 8/22/23
381 kj
Wednesday 1/25/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 710 kj
Saturday 3/26/22
349 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Saturday 4/9/22
483 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 1/29/22
487 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 396 kj
Thursday 6/3/21
238 kj
Sunday 2/7/21
45 min WHM Celebration Ride
Jenn Sherman
✅ 617 kj
Sunday 3/21/21
369 kj
Tuesday 3/23/21
10 min Low Impact Ride
Olivia Amato
✅ 72 kj
Wednesday 3/10/21
48 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 8/29/20
493 kj
Sunday 1/3/21
30 min Holiday Ride
Kendall Toole
✅ 274 kj
Tuesday 12/1/20
221 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 8/8/20
478 kj
Wednesday 9/2/20