Shake and Bake

Workouts

Wednesday 12/22/21 @ 10:56 AM
✅
1030kj
92rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/25 @ 11:56 AM
610kj
86rpm
45%
20mph
Wednesday 6/8/22 @ 3:11 PM
✅
703kj
97rpm
50%
24mph
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 11/28/24 @ 10:13 AM
470kj
87rpm
45%
20mph
Thursday 9/9/21 @ 3:39 PM
✅
613kj
92rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/18/24 @ 9:56 AM
458kj
90rpm
44%
20mph
Tuesday 4/19/22 @ 12:32 PM
✅
660kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 11:3 AM
448kj
85rpm
45%
20mph
Wednesday 1/10/24 @ 12:12 PM
✅
634kj
91rpm
49%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/1/23 @ 10:48 AM
453kj
87rpm
44%
20mph
Friday 9/15/23 @ 6:19 PM
✅
157kj
65rpm
65%
24mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 6/15/23 @ 11:0 AM
113kj
75rpm
52%
21mph
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/7/23 @ 10:17 AM
409kj
84rpm
44%
19mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:11 AM
458kj
86rpm
45%
20mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:52 AM
467kj
85rpm
46%
20mph
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/16/22 @ 10:34 AM
425kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1030 kj
Wednesday 12/22/21
610 kj
Saturday 1/4/25
45 min Power Zone Endurance EDM
Ben Alldis
✅ 703 kj
Wednesday 6/8/22
470 kj
Thursday 11/28/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 613 kj
Thursday 9/9/21
458 kj
Wednesday 9/18/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Tuesday 4/19/22
448 kj
Wednesday 2/7/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 634 kj
Wednesday 1/10/24
453 kj
Friday 12/1/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 157 kj
Friday 9/15/23
113 kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Friday 10/15/21
409 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Tuesday 1/25/22
458 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Monday 7/4/22
467 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Wednesday 8/18/21
425 kj
Wednesday 2/16/22