Shake and Bake

Workouts

Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:32 PM
337kj
81rpm
42%
18mph
Tuesday 1/24/23 @ 6:5 PM
✅
825kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 11:1 AM
420kj
79rpm
41%
17mph
Saturday 3/5/22 @ 4:48 PM
116kj
82rpm
38%
16mph
20 min 80s Rock Ride
Matt Wilpers
Monday 8/31/20 @ 1:12 PM
✅
126kj
86rpm
37%
16mph
Thursday 3/11/21 @ 1:54 PM
✅
769kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:43 PM
504kj
82rpm
44%
19mph
Thursday 7/23/20 @ 5:10 PM
✅
575kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:44 PM
382kj
83rpm
43%
19mph
Wednesday 10/21/20 @ 11:59 AM
✅
745kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:47 PM
521kj
83rpm
44%
19mph
Thursday 7/2/20 @ 12:48 PM
✅
457kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:59 PM
376kj
82rpm
44%
18mph
Monday 6/29/20 @ 12:28 PM
✅
451kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 12:55 PM
357kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 12:38 PM
✅
525kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:3 PM
385kj
79rpm
46%
19mph
Tuesday 4/28/20 @ 10:59 AM
✅
263kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:11 AM
227kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Wednesday 11/8/23
337 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Tuesday 1/24/23
420 kj
Saturday 10/22/22
20 min 80s Rock Ride
Matt Wilpers
116 kj
Saturday 3/5/22
✅ 126 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Thursday 3/11/21
504 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 7/23/20
382 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Wednesday 10/21/20
521 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Thursday 7/2/20
376 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 6/29/20
357 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 5/27/20
385 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 4/28/20
227 kj
Monday 6/17/19