Shake and Bake

Workouts

Friday 3/18/22 @ 7:32 PM
✅
238kj
83rpm
50%
21mph
20 min Pop Ride
Jenn Sherman
Sunday 3/20/22 @ 6:33 PM
77kj
65rpm
37%
13mph
Saturday 12/26/20 @ 3:3 PM
✅
138kj
80rpm
46%
19mph
15 min 80s Ride
Jenn Sherman
Tuesday 7/20/21 @ 5:13 PM
92kj
66rpm
45%
16mph
Tuesday 9/29/20 @ 3:53 PM
28kj
96rpm
33%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/23/20 @ 4:39 PM
✅
28kj
68rpm
32%
11mph

Workouts

20 min Pop Ride
Jenn Sherman
✅ 238 kj
Friday 3/18/22
77 kj
Sunday 3/20/22
15 min 80s Ride
Jenn Sherman
✅ 138 kj
Saturday 12/26/20
92 kj
Tuesday 7/20/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Tuesday 9/29/20
✅ 28 kj
Friday 10/23/20