Shake and Bake
VS
Workouts
Monday 3/28/22 @ 1:58 PM
227kj
74rpm
45%
18mph
Thursday 3/3/22 @ 10:38 PM
✅
235kj
86rpm
40%
18mph
Thursday 3/17/22 @ 2:21 PM
485kj
70rpm
48%
18mph
Saturday 3/12/22 @ 7:0 PM
✅
500kj
86rpm
42%
18mph
Wednesday 3/16/22 @ 2:14 PM
✅
377kj
74rpm
47%
18mph
Thursday 3/10/22 @ 10:52 PM
363kj
85rpm
41%
18mph
Sunday 10/4/20 @ 4:45 PM
✅
288kj
78rpm
47%
19mph
Sunday 6/21/20 @ 7:40 PM
226kj
83rpm
41%
18mph
Sunday 6/13/21 @ 4:48 PM
✅
84kj
92rpm
30%
14mph
Wednesday 6/9/21 @ 11:9 AM
52kj
83rpm
25%
11mph
Tuesday 1/5/21 @ 3:37 PM
✅
440kj
75rpm
49%
20mph
Wednesday 2/3/21 @ 11:13 AM
355kj
82rpm
42%
18mph
Saturday 4/18/20 @ 4:40 PM
✅
550kj
77rpm
47%
19mph
Saturday 1/23/21 @ 5:22 PM
456kj
93rpm
38%
18mph
Thursday 6/4/20 @ 2:21 PM
✅
421kj
80rpm
46%
19mph
Wednesday 9/2/20 @ 10:46 AM
407kj
90rpm
42%
19mph
Sunday 8/30/20 @ 5:18 PM
✅
579kj
77rpm
48%
20mph
Saturday 8/29/20 @ 11:36 AM
566kj
84rpm
45%
19mph
Sunday 3/29/20 @ 5:8 PM
✅
302kj
80rpm
47%
19mph
Sunday 3/29/20 @ 1:57 PM
244kj
84rpm
42%
18mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
227
kj
Monday 3/28/22
485
kj
Thursday 3/17/22
363
kj
Thursday 3/10/22
226
kj
Sunday 6/21/20
456
kj
Saturday 1/23/21
407
kj
Wednesday 9/2/20
566
kj
Saturday 8/29/20