Shake and Bake

Workouts

Thursday 5/28/20 @ 1:59 PM
269kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:21 PM
✅
418kj
86rpm
52%
23mph
Tuesday 12/20/22 @ 2:57 PM
192kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/24/22 @ 10:32 PM
✅
404kj
92rpm
48%
22mph
Saturday 4/9/22 @ 4:41 PM
632kj
70rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/15/22 @ 1:12 PM
✅
1017kj
87rpm
51%
22mph
Sunday 11/8/20 @ 5:21 PM
559kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/22/20 @ 12:10 PM
✅
808kj
85rpm
51%
22mph
Saturday 9/4/21 @ 4:23 PM
534kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 1:37 AM
✅
807kj
94rpm
48%
22mph
Wednesday 9/2/20 @ 2:14 PM
413kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 1:36 PM
✅
608kj
97rpm
47%
22mph
Monday 7/19/21 @ 1:39 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/27/21 @ 12:33 PM
✅
407kj
95rpm
48%
22mph
Saturday 5/9/20 @ 8:41 PM
883kj
76rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
Monday 7/22/19 @ 2:19 PM
150kj
81rpm
41%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:21 PM
✅
230kj
90rpm
45%
20mph
Saturday 4/4/20 @ 3:6 PM
569kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:24 PM
✅
842kj
87rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 5/28/20
✅ 418 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Tuesday 12/20/22
✅ 404 kj
Saturday 12/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Saturday 4/9/22
✅ 1017 kj
Friday 7/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
559 kj
Sunday 11/8/20
✅ 808 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 9/4/21
✅ 807 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Wednesday 9/2/20
✅ 608 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Monday 7/19/21
✅ 407 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Saturday 5/9/20
✅ 1252 kj
Saturday 5/2/20
20 min Power Zone Max Ride
Matt Wilpers
150 kj
Monday 7/22/19
✅ 230 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 4/4/20
✅ 842 kj
Friday 4/3/20