Shake and Bake

Workouts

Saturday 6/10/23 @ 5:5 PM
✅
135kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/13/23 @ 11:34 AM
103kj
40rpm
45%
11mph
Friday 1/27/23 @ 6:52 PM
✅
265kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/30/23 @ 3:56 PM
127kj
42rpm
42%
10mph
Wednesday 10/26/22 @ 3:30 PM
✅
181kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 11:29 AM
140kj
62rpm
43%
14mph
Friday 5/13/22 @ 4:7 PM
✅
197kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/23/22 @ 11:7 AM
120kj
41rpm
48%
11mph
Monday 3/14/22 @ 3:20 PM
✅
162kj
64rpm
42%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/22/22 @ 11:17 AM
113kj
51rpm
42%
12mph
Wednesday 11/17/21 @ 3:53 PM
✅
210kj
75rpm
44%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Monday 11/15/21 @ 12:52 PM
142kj
60rpm
44%
15mph
Monday 9/13/21 @ 3:14 PM
✅
200kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/15/21 @ 10:57 AM
115kj
51rpm
40%
12mph
Friday 3/5/21 @ 5:3 PM
✅
202kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:38 PM
178kj
62rpm
46%
16mph
Tuesday 2/2/21 @ 5:46 PM
✅
202kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 1:10 PM
124kj
49rpm
43%
11mph
Tuesday 9/22/20 @ 4:36 PM
✅
186kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 10:30 AM
132kj
49rpm
45%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 135 kj
Saturday 6/10/23
103 kj
Tuesday 6/13/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Friday 1/27/23
127 kj
Monday 1/30/23
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 10/26/22
140 kj
Thursday 10/27/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Friday 5/13/22
120 kj
Monday 5/23/22
30 min 90s Ride
Cody Rigsby
✅ 162 kj
Monday 3/14/22
113 kj
Tuesday 3/22/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 210 kj
Wednesday 11/17/21
142 kj
Monday 11/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Monday 9/13/21
115 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Friday 3/5/21
178 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Tuesday 2/2/21
124 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Tuesday 9/22/20
132 kj
Wednesday 9/23/20