Shake and Bake
Workouts
Tuesday 10/29/24 @ 4:14 PM
262kj
75rpm
40%
16mph
Sunday 10/27/24 @ 1:41 PM
✅
384kj
73rpm
47%
19mph
Wednesday 10/23/24 @ 8:51 PM
167kj
75rpm
39%
16mph
Monday 10/14/24 @ 10:32 AM
✅
270kj
73rpm
48%
19mph
Tuesday 11/7/23 @ 4:13 PM
181kj
69rpm
43%
16mph
Monday 11/6/23 @ 11:31 AM
✅
237kj
67rpm
48%
18mph
Friday 8/11/23 @ 5:1 PM
183kj
73rpm
42%
16mph
Wednesday 8/2/23 @ 10:31 AM
✅
229kj
71rpm
46%
18mph
Tuesday 8/17/21 @ 4:18 PM
212kj
77rpm
43%
17mph
Thursday 7/15/21 @ 10:52 AM
✅
270kj
72rpm
49%
19mph
Thursday 4/1/21 @ 4:37 PM
194kj
82rpm
39%
17mph
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 5:14 PM
210kj
79rpm
42%
17mph
Tuesday 1/26/21 @ 1:21 PM
✅
270kj
76rpm
48%
19mph
Wednesday 8/12/20 @ 4:32 PM
272kj
72rpm
42%
16mph
Monday 8/17/20 @ 12:14 PM
✅
409kj
74rpm
48%
19mph
Tuesday 8/4/20 @ 5:15 PM
200kj
79rpm
41%
17mph
Monday 8/10/20 @ 10:27 AM
✅
280kj
78rpm
47%
19mph
Wednesday 7/15/20 @ 3:15 PM
207kj
76rpm
43%
17mph
Monday 7/13/20 @ 11:14 AM
✅
280kj
77rpm
47%
19mph
Workouts
194
kj
Thursday 4/1/21