Shake and Bake

Workouts

Wednesday 5/8/24 @ 9:36 AM
545kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/13/24 @ 9:50 PM
βœ…
585kj
82rpm
51%
22mph
Friday 2/23/24 @ 10:45 AM
548kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 10:21 PM
βœ…
573kj
86rpm
50%
22mph
Wednesday 8/9/23 @ 10:5 AM
βœ…
367kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/16/23 @ 4:42 PM
326kj
86rpm
46%
20mph
Thursday 6/24/21 @ 11:14 AM
βœ…
103kj
97rpm
42%
20mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/27/21 @ 7:0 PM
84kj
83rpm
43%
19mph
Tuesday 10/18/22 @ 9:45 AM
370kj
84rpm
49%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/4/22 @ 9:51 PM
βœ…
409kj
87rpm
50%
22mph
Saturday 3/26/22 @ 12:0 PM
βœ…
803kj
89rpm
49%
22mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 3/26/22 @ 12:0 PM
798kj
83rpm
52%
22mph
Thursday 9/10/20 @ 1:48 PM
146kj
80rpm
42%
18mph
20 min Recovery Ride
Kendall Toole
Saturday 7/17/21 @ 5:59 PM
βœ…
241kj
75rpm
53%
21mph
Wednesday 10/21/20 @ 10:11 AM
βœ…
488kj
90rpm
54%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 1/22/21 @ 10:58 PM
482kj
80rpm
58%
24mph
Saturday 1/9/21 @ 1:55 PM
1248kj
93rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:55 PM
βœ…
1254kj
73rpm
59%
23mph
Tuesday 12/15/20 @ 11:42 AM
βœ…
872kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:0 PM
850kj
79rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
545 kj
Wednesday 5/8/24
βœ… 585 kj
Wednesday 3/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Friday 2/23/24
βœ… 573 kj
Thursday 1/25/24
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 367 kj
Wednesday 8/9/23
326 kj
Sunday 7/16/23
10 min Low Impact Ride
Kendall Toole
βœ… 103 kj
Thursday 6/24/21
84 kj
Sunday 6/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
370 kj
Tuesday 10/18/22
βœ… 409 kj
Tuesday 10/4/22
60 min Power Zone Endurance RIde
Christine D'Ercole
βœ… 803 kj
Saturday 3/26/22
798 kj
Saturday 3/26/22
20 min Recovery Ride
Kendall Toole
146 kj
Thursday 9/10/20
βœ… 241 kj
Saturday 7/17/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 488 kj
Wednesday 10/21/20
482 kj
Friday 1/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
1248 kj
Saturday 1/9/21
βœ… 1254 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 872 kj
Tuesday 12/15/20
850 kj
Wednesday 12/16/20