Shake and Bake

Workouts

Tuesday 9/3/24 @ 8:20 PM
158kj
49rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/1/24 @ 1:35 PM
✅
169kj
71rpm
40%
15mph
Friday 2/2/24 @ 2:45 PM
97kj
47rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/7/24 @ 3:8 PM
✅
167kj
68rpm
41%
15mph
Monday 11/20/23 @ 1:47 PM
98kj
48rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/8/23 @ 12:38 PM
✅
212kj
74rpm
43%
17mph
Wednesday 2/23/22 @ 2:11 PM
208kj
56rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/3/22 @ 3:1 PM
✅
317kj
80rpm
42%
17mph
Thursday 6/30/22 @ 1:2 PM
156kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/30/22 @ 12:19 PM
✅
215kj
77rpm
43%
17mph
Friday 3/18/22 @ 2:12 PM
161kj
48rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/19/21 @ 12:58 PM
✅
323kj
71rpm
45%
17mph
Wednesday 1/19/22 @ 3:1 PM
166kj
0rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:59 PM
✅
222kj
81rpm
42%
17mph
Friday 7/2/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 1:33 PM
✅
212kj
86rpm
39%
17mph
Tuesday 5/25/21 @ 3:48 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/29/21 @ 1:57 PM
✅
332kj
79rpm
43%
17mph
Thursday 4/29/21 @ 1:2 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:26 PM
✅
240kj
80rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 9/3/24
✅ 169 kj
Sunday 9/1/24
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Friday 2/2/24
✅ 167 kj
Wednesday 2/7/24
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Monday 11/20/23
✅ 212 kj
Friday 9/8/23
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Wednesday 2/23/22
✅ 317 kj
Monday 1/3/22
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 6/30/22
✅ 215 kj
Thursday 6/30/22
45 min Intervals & Arms Ride
Cody Rigsby
161 kj
Friday 3/18/22
✅ 323 kj
Sunday 9/19/21
30 min 90s Ride
Cody Rigsby
166 kj
Wednesday 1/19/22
✅ 222 kj
Tuesday 1/25/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 7/2/21
✅ 212 kj
Friday 7/2/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/25/21
✅ 332 kj
Saturday 5/29/21
30 min USHER Ride
Ally Love
kj
Thursday 4/29/21
✅ 240 kj
Saturday 5/1/21