Shake and Bake

Workouts

Monday 7/29/24 @ 3:57 PM
✅
152kj
49rpm
46%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/9/24 @ 5:48 PM
68kj
51rpm
37%
11mph
Friday 8/9/24 @ 12:20 PM
✅
123kj
66rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/7/24 @ 8:24 PM
88kj
79rpm
34%
14mph
Friday 4/8/22 @ 3:8 PM
✅
147kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/28/22 @ 5:55 PM
134kj
53rpm
40%
12mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 152 kj
Monday 7/29/24
68 kj
Friday 8/9/24
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Friday 8/9/24
88 kj
Wednesday 8/7/24
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Friday 4/8/22
134 kj
Monday 3/28/22