Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Sunday 7/11/21 @ 1:47 AM
✅
706kj
90rpm
47%
21mph
Saturday 12/17/22 @ 5:31 PM
446kj
84rpm
40%
18mph
Thursday 3/10/22 @ 11:20 PM
✅
512kj
84rpm
48%
21mph
Monday 3/14/22 @ 6:12 PM
348kj
83rpm
41%
18mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
Sunday 12/29/19 @ 1:56 PM
✅
524kj
87rpm
48%
21mph
Tuesday 12/31/19 @ 5:5 PM
368kj
81rpm
43%
18mph
Friday 4/10/20 @ 12:7 AM
✅
552kj
92rpm
46%
21mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Wednesday 4/17/19 @ 12:27 AM
✅
556kj
89rpm
48%
21mph
Wednesday 4/17/19 @ 3:19 PM
378kj
82rpm
44%
18mph
Friday 2/22/19 @ 12:17 AM
✅
560kj
85rpm
50%
21mph
Sunday 2/24/19 @ 2:55 PM
369kj
80rpm
44%
18mph
Friday 11/16/18 @ 12:48 AM
✅
703kj
86rpm
49%
21mph
Saturday 11/3/18 @ 4:41 PM
455kj
82rpm
42%
18mph
Workouts
355
kj
Thursday 1/21/21
446
kj
Saturday 12/17/22
348
kj
Monday 3/14/22
351
kj
Monday 3/8/21
368
kj
Tuesday 12/31/19
378
kj
Wednesday 4/17/19
455
kj
Saturday 11/3/18