Shake and Bake

Workouts

Thursday 11/19/20 @ 12:23 AM
✅
543kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Monday 9/28/20 @ 2:39 AM
✅
270kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:8 AM
162kj
88rpm
34%
15mph
Sunday 8/9/20 @ 7:15 PM
✅
731kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
Tuesday 9/8/20 @ 11:51 PM
✅
545kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
Sunday 9/6/20 @ 11:47 PM
✅
720kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Thursday 11/19/20
261 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Monday 9/28/20
162 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Sunday 8/9/20
301 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 9/8/20
268 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Sunday 9/6/20
326 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 8/27/20
332 kj
Tuesday 9/1/20